Joint Noises, Popping & Clicking: Should You ... - GMB …
2017-3-12 · How this exercise helps your joints: By putting incremental pressure through your hands and wrists as you straighten your arms, you’ll strengthen the muscles around the joints in your wrists, elbows, and shoulders. As you work on straightening your legs over time, you’ll also strengthen your lower body so that your ankles, knees, and hips ...